‘Tis the season for setting goals

This year, I was in the UK for Christmas, surrounded by quintessential English countryside. I took a break from work, and prioritized time with loved ones. This downtime, and the peaceful setting that is such a contrast from my normal Manhattan lifestyle, lent itself perfectly to introspection. Like many others, I found myself reflecting on the year gone by: assessing …

We Need To Stop Simplifying Personality

In recent weeks, I’ve been talking a lot about personality assessments. I attended the WIFS National Conference in Minnesota and have facilitated a number of client workshops. During these conversations, I have been surprised, and just a little bit frustrated, by the lack of awareness around personality assessments and the science (or lack thereof) behind them. Now, I don’t usually …

Are you struggling to get a good night sleep? Here are 6 steps to help achieve restful, restorative sleep.

Nodding off in meetings, struggling to concentrate, becoming snappy with others, reaching for ever-more caffeine and sugar….. the signs of too little, or poor quality, sleep pervade our organizations, despite all that we know about the importance of restorative sleep. Sleep hygiene is the most basic level of self-care we can master, yet millions of people struggle to get a …