Are you struggling to get a good night sleep? Here are 6 steps to help achieve restful, restorative sleep.

Nodding off in meetings, struggling to concentrate, becoming snappy with others, reaching for ever-more caffeine and sugar….. the signs of too little, or poor quality, sleep pervade our organizations, despite all that we know about the importance of restorative sleep. Sleep hygiene is the most basic level of self-care we can master, yet millions of people struggle to get a …

Business is Personal: the Difference is You!

I am excited to be presenting two sessions at the Women in Insurance and Financial Services (WIFS) National Conference on Thursday 26th October 2017 at the Hilton Minneapolis, Minnesota. Business is personal. In financial services, where so many products are commoditized, the difference to your clients, and to your business, is you! Get actively involved in this practical and purposeful session where …

You Can Build Resilience – How to weather life’s challenges and thrive

Resilience is a critical component of your ability to survive and thrive in your professional life today. Scientific research and clinical practice have consistently shown that our capacity for resilience makes the difference between getting worn down and giving up or working to overcome life’s little (and big) roadblocks. If resilience seems in short supply at times for you, here’s …

Three top tips to take full advantage of your mentor’s time

Last week, I shared my top tip to help mentors maximize the value of their mentoring relationships. If you missed it, you can read more here. This week, we turn our attention to the role mentees play in the success of these relationships, and my top tips for helping mentees take full advantage of their mentor’s time, advice and expertise. …